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Classes That Meet Your Practice
Three pillars guide our offerings. Each is designed to meet you where you are, and help you move towards where you want to be.
Basics
A thoughtful gateway to the deeper layers of practice while reinforcing a strong foundation. Explore the principles of styles like the traditional Hatha Yoga in a clear, supportive environment.
Galvanise
Movement with intention. Build strength and body awareness through sequences that connect breath with mindful action. A practice in self-care and presence.
Recalibrate
Gently unwind the patterns of urban life. These classes focus on rehabilitating the body, restoring lost mobility, flexibility, and a sense of ease.