A personalized and therapeutic approach to yoga, addressing individual physical imbalances. Continuity is key, and yoga therapy promotes a consistent and regular practice. Using simple but highly effective postures, breathwork, and relaxation techniques, this class is suitable for all yogis seeking a healing and nurturing experience to restore both body and mind.

Inspired by the five elements of nature – earth, water, fire, air, and ether – this class integrates the qualities of each element into a serene and restorative Yin Yoga practice. Each session focuses on harnessing the unique properties of these elements to promote balance, harmony, and a profound connection with the natural world. Through gentle, long-held postures and mindful breathing, participants will experience a holistic approach to physical and spiritual well-being, cultivating inner peace and deep relaxation. Join us for a journey that nurtures your body, calms your mind, and revitalizes your spirit.

A more meditative practice focusing on long-held, passive floor poses that primarily targets the connective tissues, such as ligaments and fascia, promoting flexibility and joint health. Ideal for all levels looking to deepen their flexibility, cultivate inner stillness and practice awareness and observation of the self and bodily sensations.

Utilizing props as cushioning to support the body in comfortable poses that are held for an extended period, this class promotes deep relaxation and healing. Perfect for all levels and body types, Restorative Yoga helps to relieve stress and tension, rejuvenating the body and mind.

A soothing class focusing on gentle stretching and breathwork to enhance flexibility and relaxation. Suitable for anyone seeking a more guided, gentle practice. Gentle Stretch helps to ease muscle tension and promote a sense of well-being. This class is perfect to balance out a more intense Flow or Basics class.

Combining gentle movements with the therapeutic power of sound, this class uses instruments like singing bowls to promote relaxation and healing. The sound vibrations are said to help to reduce stress, enhance concentration, and rejuvenate the mind and body. Open to all levels of practice, it offers a unique and immersive experience that many find enjoyable and relaxing at the end of a long day.

Experience the synergy of yin yoga and myofascial release in this innovative class, designed for all levels. Using props such as yoga rings, blocks, and massage balls, we target connective tissues to enhance flexibility and joint health, while also teaching self-care techniques for daily practice. This meditative session emphasizes long-held poses combined with therapeutic props, fostering inner stillness and body awareness.

Dive into the world of yogic breathing techniques and meditation with a special class where mindfulness and mental resilience are nurtured through pranayama techniques and meditative practices. Suitable for all levels, this session offers a gateway to discovering the transformative power of breath, preparing the body and mind for a deeper state of peace. Enhance your daily life with stress-reducing and balance-promoting techniques and experience the serenity that comes from profound inner clarity.